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Before you jump to Ground Beef Croquettes with White Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, simply making a few modest changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. It may be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to ground beef croquettes with white sauce recipe. You can have ground beef croquettes with white sauce using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Ground Beef Croquettes with White Sauce:

1. Provide Croquettes
2. Provide 1/4-1/2 cup gyro spices to taste see my recipe
3. You need 1-2/3 pound ground sirloin
4. Take 1/4 cup peanut oil to shallow fry in
5. You need White Sauce
6. Get 1/3 cup dill weed
7. Take 1 large cucumber
8. Take 1-1/4 cup sour cream
9. Prepare 1/2 teaspoon kosher salt
10. Prepare 1 tablespoon dried peppermint
11. Get 1 tablespoon lemon juice
12. Prepare 1/3 teaspoon ground black pepper

Steps to make Ground Beef Croquettes with White Sauce:

1. Heat the oil. Mix the beef and spices
2. Form into Croquettes. Add to the oil and fry turning quarter turn every 3 minutes.
3. When done move to paper towels to absorb excessive amounts of oils.
4. Peel and grate the cucumber.
5. Add the ingredients and mix then add the peppermint. Mix well.
6. Serve with each other. I hope you enjoy!!

Add heavy cream to spaghetti and heat over high heat until cream is hot then reduce heat to medium high. Spread the remaining breadcrumbs onto a plate; roll the balls in the breadcrumbs to coat. Mix the ground beef with all the ingredients. Marinade it and put in the fridge for an hour. Remove the patties to a paper-towel lined plate, cover to keep warm, and set aside.

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