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Before you jump to Healthy Apple Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to healthy apple porridge recipe. You can have healthy apple porridge using 5 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Healthy Apple Porridge:

1. Prepare 1 Apple
2. Use 1 cup Milk
3. Prepare 1 tsp Sugar candy
4. Use 1 pinch Salt
5. Prepare 1 pinch Cardamom powder

Steps to make Healthy Apple Porridge:

1. Wash, peel and finely chop apple.
2. Boil a cup of milk.
3. Add chopped apple into boiling milk.
4. Bring it to boil and smooth cook in low flame.
5. Check the cookness and add sugar candy.
6. Let it dissolves.
7. Stir until thickness, it is solid.
8. Add a pinch of salt and cardamom powder, turn off the flame, mash smoothly and serve after warm.

Apple Porridge with Cinnamon & Raisins. Apple and Raisin Overnight Protein Porridge. Is your porridge healthy or packed with hidden sugar and fat? Porridge is an excellent way to start the day. The best breakfast will keep you full till lunch, release energy slowly to help you avoid.

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