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Before you jump to Easy Lunch Loco Moco Rice Bowl with Stir-fried Hamburger Meat recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all sorts of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to easy lunch loco moco rice bowl with stir-fried hamburger meat recipe. To cook easy lunch loco moco rice bowl with stir-fried hamburger meat you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Easy Lunch Loco Moco Rice Bowl with Stir-fried Hamburger Meat:

1. Provide Ground pork and beef mix
2. Prepare Onions (minced)
3. Prepare Eggs
4. Get ★Salt and pepper
5. You need ★Nutmeg (optional)
6. You need ◎Ketchup
7. Get ◎Tonkatsu Sauce (Japanese Worcestershire-Style Sauce)
8. Get ◎Sugar
9. Prepare ◎Sake
10. You need ◎Soy sauce
11. Take ◎Grated cheese
12. Prepare Cooked rice
13. You need Lettuce or cabbage, fresh veggies

Steps to make Easy Lunch Loco Moco Rice Bowl with Stir-fried Hamburger Meat:

1. Heat a little oil in the frying pan and cook the minced onion thoroughly.
2. Add the ground meat. Sprinkle with salt, pepper, and nutmeg.
3. Once the meat has been mostly cooked, add the ◎ ingredients all at once. Stir to combine and then crack the eggs on top.
4. Cover with aluminum foil. After 2-3 minutes, turn off the heat and let the eggs cook in residual heat.
5. Once the eggs have been cooked to your liking, it's done.
6. Put the rice in a bowl and top with lettuce. Top with the meat and an egg to make an easy loco moco rice bowl.
7. If there are leftovers, I usually add some corn, a beaten egg, and rice to make a meat pilaf type dish.

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