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Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Eating healthy foods makes all the difference in the way you feel. Whenever we eat more healthy foods and less of the unhealthy ones we usually feel much better. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, when it comes to eating between meals. Shopping for snacks can be a difficult task because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Eating on the run may be more healthy with whole fiber chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to super easy ground beef & rice casserole recipe. To cook super easy ground beef & rice casserole you only need 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Super Easy Ground Beef & Rice Casserole:

1. Take main
2. Prepare 1 lb lean ground beef
3. Prepare 1 envelope onion soup/dip mix
4. You need 1 can cream of mushroom soup
5. Take 1 can water (I used about 85-90% soup can full)
6. Use 1 cup uncooked rice (not instant, I used parboiled brown rice)
7. Use 1 medium chopped onion
8. You need ground black pepper
9. Use 1 tbsp Italian dried spice (optional)
10. Use finish
11. Prepare 1 cup shredded cheese
12. You need garnish
13. Prepare chopped green onion (optional)

Instructions to make Super Easy Ground Beef & Rice Casserole:

1. What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size
2. Preheat oven to 350°F
3. Break up your ground beef into the bowl
4. Just add the rest of the ingredients to the bowl except cheese and green onions if using.
5. Just mix the ingredients in the bowl together
6. Give your casserole dish a spray with oil. Dump your meat mixture into the dish.
7. Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!
8. Bake for one hour.
9. Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire.
10. Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving.
11. Serve, garnish with green onion, cilantro or parsley if desired.

Also included is how to cook the beef for ground beef recipes! Are you looking for some fast, easy and TESTED ground beef recipes that you can trust to turn out great? These ground beef recipes are perfect for weeknight dinners. We've dozens of ideas, from burgers to bakes, soups to sandwiches, to help you find something. It can fill out a jar of pasta sauce, thicken a soup, or become a filling beefy mac and cheese.

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