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Before you jump to Olas 21st birthday cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to olas 21st birthday cake recipe. You can have olas 21st birthday cake using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Olas 21st birthday cake:

1. Take egg whites
2. You need sugar
3. You need salt
4. Provide maria biscuits (or/and salty biscuits)
5. Take baking powder
6. Use hazelnuts
7. You need walnut halves
8. Provide grated almonds
9. You need cream
10. Prepare sourcream
11. Get sugar
12. Use lemon, squezed and zested
13. Take vanilla pod
14. You need raspberries
15. Take blueberries

Instructions to make Olas 21st birthday cake:

1. Beat eggs and sugar in clean bowl until stiff peak.
2. Crush biscuits and nuts and fold into mixture.
3. Put in round oven dish and cook at 180°C until done =)
4. Mix cream cheese, sour cream 60 gram sugar 1 juiced lemon and zest 1 vanilla pod (just seeds)
5. Let base cool then spread the frosting on and decorate with fresh berries.

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