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Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the ecosystem. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. The experts are agreed that we are unable to change things for the better without everyone’s active contribution. Each and every family should start creating changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, for the most part by making your kitchen area more green.

Changing light bulbs is as good an area to start as any. Do this for the entire house, not only the kitchen. The usual light bulbs are the incandescent style, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more initially, these bulbs last as long as ten of the standard type as well as using a lot less energy. One of the advantages is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. Along with different light bulbs, you should learn to leave the lights off when they are not needed. The kitchen lights especially tend to be left on the whole day, just because the family tends to spend a lot of time there. Obviously this also happens in other rooms, not merely the kitchen. Try keeping the lights off unless you absolutely need them, and discover exactly how much electricity you can save.

The kitchen alone offers you many small means by which energy and money can be saved. It is pretty uncomplicated to live green, of course. It’s concerning being functional, more often than not.

We hope you got insight from reading it, now let’s go back to swedish cinnamon buns recipe. You can cook swedish cinnamon buns using 14 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to prepare Swedish Cinnamon Buns:

1. Use 500 ml milk (warm)ca 35°C
2. Take 12 grams dry yeast (or 50g fresh)
3. You need 1/2 tbsp cardamom seeds
4. Prepare 660 grams Flour
5. Use 150 g Sugar
6. You need 150 g flour
7. Use 1 1/2 tsp salt
8. Get 175 grams butter
9. Use 1 splash milk
10. You need Filling
11. Provide 100 grams marzipan
12. Prepare 175 grams butter
13. Get 1 1/2 tbsp ground cinnamon
14. Prepare 1 egg for brushing

Steps to make Swedish Cinnamon Buns:

1. Heat milk to circa 38°C (little warmer than body temp)
2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up
3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar)
4. Now add the yeast mix that have sat and grown.
5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth
6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape
7. Let proof in 30°C atmosphere for 30 minutes.
8. Cover and leave over night (at least 8 hours) in fridge
9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon
10. Knock back dough split it in half
11. Use rolling pin to roll 2 rectangles roughly 5mm thick
12. Spread filling evenly on rectangles then fold it in half press it all together.
13. Slice them ca 2cm thick
14. Twirl around fingers and place on oven tray
15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel.
16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size.
17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min
18. Use more trays next time :)
19. Let cool on racks
20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!

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