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Before you jump to The Perfect Cream Puff recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Make smart choices when grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Fill your cabinets with healthy foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to the perfect cream puff recipe. You can cook the perfect cream puff using 16 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to prepare The Perfect Cream Puff:

1. Get The Custard
2. Provide 400 grams Milk
3. Take 80 grams sugar
4. Use 80 grams egg yolk (about 5 egg yolks)
5. Take 32 grams corn starch
6. Provide 24 grams cold butter
7. Provide 1 tsp vanilla extract
8. Prepare 100 grams heavy cream
9. Use 10 grams powder sugar
10. You need The Shell
11. Prepare 200 grams Milk
12. Use 80 grams butter
13. Prepare 2 tsp sugar
14. Prepare 1/2 tsp salt
15. Prepare 140 grams flour
16. You need 4 whole large eggs

Steps to make The Perfect Cream Puff:

1. For the shell, beat up 4 eggs very well and leave on the counter for about 15-20 minutes until it reaches room temperature in order to get a smooth batter later.
2. Meanwhile, heat up milk, sugar, butter and salt in a sauce pan until the butter is all melted, the sugar is dissolved and the mixture boils rapidly.
3. Turn to medium heat, then add ALL of the flour in AT ONCE, quickly use a wooden spoon to mix the flour into the milk mixture. The flour will absorb the liquid very quickly, keep stirring to get all of the white flour spot cooked. Stir until the paste can be easily removed from the side of the pan.
4. Move the dough to a bowl, use a stand mixer with a paddle or a hand mixer to beat the dough until the dough cools down to touch (you don't see the steam coming out any more).
5. Slowly add the egg mixture a little bit at a time (about 1/4 of the egg mixture). Initially you will see the dough all lumpy, keep your cool and keep mixing the dough until all the egg mixture is absorbed and the dough turns to a paste-like texture. It is very important to let all of the egg mixture absorb before adding more egg. The end product should be a smooth, sticky dough that can keep its form.
6. Line the tray with parchment paper. Pour the dough into a pipping bag or a big ziploc bag. Cut the end about an inch. Hold the bag at a 90 degree angle with the pan, 1 inch up high and start squeezing the bag, it should form a ball like in the picture. The size of the dough is up to you, I like to make small sized cream puffs. The pan in the picture is 17x12 inch.
7. In a preheated oven at 390 F, place the tray in the middle rack, bake for 20 minutes. Then turn the heat down to 340°F and bake for another 20 minutes. I only bake one tray at a time. I do not bake 2 trays because you CAN NOT open the oven door during the process to switch the trays. Again, do NOT open the oven door while baking, otherwise you can start over.
8. This is how the shell should look like, slightly brown outside and airy inside. Let the shell on a cooling rack to cool down completely.
9. For the custard, in a big bowl, mix the egg yolks and 60 g sugar. Beat until the mixture turn pale in color and completely smooth. Then add the corn starch and mix well.
10. In a saucepan (I am lazy so I just use the pan to cook the shell dough), add milk and 20 g sugar, and bring to a simmer, make sure that the sugar dissolves. You can see small bubbles at the side of the pan.
11. SLOWLY pour the hot milk into the egg bowl while using a whisk to stir constantly. Keep stirring until all of the milk is added.
12. Then pour the egg milk mixture back to the pan. On medium heat, use the whisk to stir constantly until the mixture starts to thicken, turn the heat to low and keep stirring. You want the custard to be creamy but not too thick, so do not over cook it. Turn off the heat and remove the pan from the stove. Then add the cold butter and vanilla extract, stir until all the butter is melted completely.
13. Pour the custard to a bowl, place the plastic wrap right on top of the custard. Store in the fridge until completely cool. If you are in a hurry, take the bowl out of the fridge and stir every 30 minutes to let the custard cool down faster.
14. When the custard is cold, in a bowl, add cold heavy cream and powder sugar, beat on medium speed until soft peak, you can see the waves from the mixer whisk. Then fold the whip cream into the custard until the mixture is perfectly smooth.
15. Assembly: you can cut the custard in half and pipe the custard on the bottom shell then place the top shell on top. OR you can use one chop stick to poke a hole on the side or the bottom of the shell, stir around inside to break the shell membrane then use a piping bag with a small tip to fill the shell with custard.
16. Sprinkle with powder sugar before serving. Enjoy! :)

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