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Before you jump to Shrimp and Grits recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to shrimp and grits recipe. You can have shrimp and grits using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Shrimp and Grits:

1. Use 1 lb Shrimp
2. Prepare 1 lb Manda chicken green onion sausage
3. Get 1/2 lb mushroom
4. You need 1 red bell pepper
5. Provide 1 yellow bell pepper
6. Take 1 orange bell pepper
7. Provide 1 red onion
8. Use 2 tbsp all-purpose flour
9. Take 1 1/4 cup water
10. You need 6 tbsp butter
11. Prepare 1 cup corn grits
12. Get 2 cup milk

Instructions to make Shrimp and Grits:

1. Melt butter in pan and veggies. Cook until tender.
2. Add sausage and shrimp. Season with garlic and onion powder, and, Cajun seasoning.
3. While the shrimps are cooking mix 1/4 cup water and flour. Once the the shrimp are pick ads flour mixture. Allow juices to thicken.
4. Cook grits. Use 2 cups of water and 2 cups milk. Add salt and pepper for taste. Once cooked add 4 tbsp of butter and 1/2 cup of Italian blend cheese.
5. Plate grits and spoon over shrimp mixture

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