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Before you jump to Spicy Beef Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a couple of small changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to spicy beef casserole recipe. To make spicy beef casserole you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Spicy Beef Casserole:

1. Take ground beef
2. Provide garlic clove, crushed
3. Get stewed tomatoes
4. Take mild taco sauce
5. You need beef bouillon (or 5 cubes)
6. Get all-purpose flour, gluten-free
7. Provide water
8. Provide baking mix, gluten-free
9. You need Yellow cornmeal
10. Get soymilk

Instructions to make Spicy Beef Casserole:

1. Heat oven to 375°F.
2. Cook & stir beef & garlic in 10" skillet until beef is brown; drain. Stir in tomatoes, taco sauce, & bouillon; cook until bouillon is dissolved.
3. Mix flour & water; stir into beef mixture. Heat to boiling, stirring constantly. Boil & stir 1 minute. Pour into baking dish, 13x9x2 inches.
4. Mix baking mix, 2 tbsp cornmeal, & milk until soft dough forms. Drop by tablespoons full onto beef mixture. Sprinkle with Remaining cornmeal.
5. Bake for 20 minutes or until biscuits are golden brown.

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