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Before you jump to Spicy Beef Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a couple of minor changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spicy beef casserole recipe. You can cook spicy beef casserole using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Spicy Beef Casserole:
- Get ground beef
- Take garlic clove, crushed
- Use stewed tomatoes
- Provide mild taco sauce
- You need beef bouillon (or 5 cubes)
- Get all-purpose flour, gluten-free
- Provide water
- Prepare baking mix, gluten-free
- Take Yellow cornmeal
- Use soymilk
Instructions to make Spicy Beef Casserole:
- Heat oven to 375°F.
- Cook & stir beef & garlic in 10" skillet until beef is brown; drain. Stir in tomatoes, taco sauce, & bouillon; cook until bouillon is dissolved.
- Mix flour & water; stir into beef mixture. Heat to boiling, stirring constantly. Boil & stir 1 minute. Pour into baking dish, 13x9x2 inches.
- Mix baking mix, 2 tbsp cornmeal, & milk until soft dough forms. Drop by tablespoons full onto beef mixture. Sprinkle with Remaining cornmeal.
- Bake for 20 minutes or until biscuits are golden brown.
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