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Before you jump to Lemon and white pepper cod recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

When you go grocery shopping, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Make sure that what you already have is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to lemon and white pepper cod recipe. You can have lemon and white pepper cod using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Lemon and white pepper cod:

1. Take cod loins
2. Prepare lemon juice
3. Prepare Zest of 1 lemon
4. Take white pepper
5. Take old bay
6. Provide fine sea salt
7. Provide Extra virgin olive oil

Steps to make Lemon and white pepper cod:

1. Heat oil and lemon juice in a skillet on medium high. Mix the pepper, old bay and salt together. Pat the cod dry and dust with the spice mixture on both sides.
2. Place the cod in the skillet and press half the lemon zest on the the surface of the cod loins. Once ready flip the cod and sprinkle the rest of the zest over them.
3. When done remove from heat and let rest.
4. I served this with an apple feta cucumber salad. Topped with an apple cider vinaigrette.

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