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Before you jump to Healthy Blueberry Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.

Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to healthy blueberry oatmeal muffins recipe. To make healthy blueberry oatmeal muffins you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy Blueberry Oatmeal Muffins:

1. Take 1 cup Fat free vanilla yogurt or plain fat free yogurt
2. Use 1 cup Old fashioned oats
3. Get 2 Egg whites, slightly beaten
4. Prepare 1/4 cup Canola oil
5. Use 1/2 cup Packed brown sugar
6. Provide 1 1/3 cup flour
7. Provide 1 tsp Baking soda
8. Prepare 1 tsp Cinnamon
9. Get 1/4 tsp salt
10. Provide 1 cup Fresh blueberries or frozen(do not thaw)

Steps to make Healthy Blueberry Oatmeal Muffins:

1. Heat oven to 400
2. In small bowl mix yogurt and oats. In large bowl mix egg, oil, and brown sugar. Stir in flour baking soda, cinnamon, and salt.
3. Next add yogurt, oat mixture (batter will be lumpy) gently stir in blueberries. Divide batter among 12 muffin cups.
4. Bake 18 to 20 minutes or until golden brown.

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