Hello everybody, welcome to my recipe site, if you're looking for Blackberry-balsamic roasted chicken breast 💜 recipe, look no further! We provide you only the perfect Blackberry-balsamic roasted chicken breast 💜 recipe here. We also have wide variety of recipes to try.

Before you jump to Blackberry-balsamic roasted chicken breast 💜 recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it looks like we all recognize our role in stopping and perhaps reversing the damage being done to our planet. According to the experts, to clean up the environment we are all going to have to make some changes. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The cooking area is a good place to start saving energy by going much more green.

Begin with exchanging the lights. Of course you shouldn’t confine this to only the kitchen. The typical light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more initially, but they last ten times longer, and use much less electricity. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that’s good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is definitely another good thing to do. The kitchen lights in particular tend to be left on all day long, just because the family tends to spend a lot of time there. And it’s not restricted to the kitchen, it goes on in other parts of the house at the same time. Make a practice of having the lights on only when they are needed, and you’ll be astonished at the amount of electricity you save.

From the above it really should be obvious that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living is not really that hard. A lot of it truly is merely utilizing common sense.

We hope you got insight from reading it, now let’s go back to blackberry-balsamic roasted chicken breast 💜 recipe. You can have blackberry-balsamic roasted chicken breast 💜 using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Blackberry-balsamic roasted chicken breast 💜:

1. Provide 4 chicken breast
2. Prepare 400 g blackberries
3. Provide 100 ml balsamic vinegar
4. Take 30 g brown sugar
5. Take 1 lemon
6. Use 50 ml barbecue sauce
7. Prepare 2 sprigs rosemary
8. Prepare 50 g unsalted butter
9. Provide 1 avocado
10. You need 1 red onion
11. Take 150 g mixed salad
12. Get 40 g pecans
13. Provide Salt and pepper for the taste

Steps to make Blackberry-balsamic roasted chicken breast 💜:

1. Purée 300 g of the blackberries in a blender and pass through a sieve. Zest and juice a lemon. Mix blackberry purée, balsamic vinegar, lemon zest and juice, sugar, barbecue sauce, and rosemary in a saucepan over the low heat. Cook for 20 minutes. Season with salt and pepper. Keep 50 ml of the sauce for the salad dressing and mix the rest with the butter.
2. Preheat oven to 180°C. Salt the chicken breasts on both sides and place them on a baking dish. Pour the sauce all over and bake in the oven around 20 minutes.
3. For the salad mix your favorite lettuce, thinly sliced red onion, one sliced avocado, the rest of the blackberries, toasted pecans, and toss with reserved blackberry sauce.
4. Service chicken with the salad. Enjoy !

If you find this Blackberry-balsamic roasted chicken breast 💜 recipe useful please share it to your good friends or family, thank you and good luck.