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Before you jump to Refrigerator pickles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it’s not at all hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to refrigerator pickles recipe. You can have refrigerator pickles using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Refrigerator pickles:

1. Get Pickle solution
2. Provide 2 2/3 cup sugar
3. Get 2 cup white vinegar
4. Take 1 tbsp celery seed
5. Take 1/2 tbsp peppercorn medley (peppercorns, coriander, pink peppercorns, white peppercorns, allspice, green peppercorns)
6. You need 1/2 tsp cayenne pepper
7. Get Veggies
8. Take 6 cup sliced cucumber
9. Provide 2 small white onions
10. Take 3 clove garlic

Instructions to make Refrigerator pickles:

1. Slice cucumbers, onions, and garlic set aside. You can add any veggies you want!
2. Mix sugar and vinegar until sugar is dissolved. Add peppercorn medley, celery seed, and cayenne to sugar mixture.
3. Pour pickle solution over veggies in an air tight container and refrigerate for 5 days and enjoy! They will be good around 2 days but the longer they set the better they are! This recipe has a small amount of heat but you can add more cayenne for more spice! This will keep for a month refrigerated.

Then make the brine and pour it over the top. Refrigerator pickles are like a magic time machine. The sharp vinegar bath stops spoilage on the spot, giving you two-plus extra months to enjoy delicious vegetables that you would have otherwise tossed. Refrigerator pickles are easy to make, and there's no need for kettle steamers, special jars, and vacuum-tight lids. Make an extra batch to top off grilled burgers, diced for fresh tartar sauce, as the perfect side to a simple sandwich or just a quick, tangy snack.

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