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Select water over other drinks. Having a soda or a cup of coffee every now and then isn’t a bad idea. It is definitely, however, a bad idea to solely drink soda or coffee. Having water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Effective weight loss efforts often depend solely on water intake.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to jellof rice, fried chicken & simple lemon venaigrette dressing recipe. You can have jellof rice, fried chicken & simple lemon venaigrette dressing using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Jellof rice, fried chicken & simple lemon venaigrette dressing:

1. Provide Perboiled rice
2. You need Chicken
3. Get Onions
4. Get Scotch bonnet
5. Provide Canyenne pepper
6. Provide Spices
7. You need cubes Seasoning
8. Use to taste Salt
9. Use Lettuce
10. You need Carrots
11. You need Cocumber
12. Get Olive oil
13. Provide Lemon
14. Take Black pepper
15. Prepare Sugar

Instructions to make Jellof rice, fried chicken & simple lemon venaigrette dressing:

1. In a pan or pot, put in some oil n add your sliced onions n sweat the onions. Add your spices n fry a little then add your meat stock & some water, your seasonings n spices, salt to taste and allow to boil. When it boils reduce d heat to low temperature and allow to cook for some time. Until the water is enough to cook the rice then you add your rice. Stir just once n close d pot n allow to cook until its tender & the water has been completely absorbed. Dish out your jellof rice
2. Chicken, using your spices n seasonings marinate your chicken and let it sit for some time an he or two or even overnight in the fridge. Fry in hot oil until its golden brown
3. Salad
4. Salad. Lettuce, carrots and cocumber. Wash your lettuce with salt or vinegar and cut your lettuce in large size. Wash n peel your carrots& cocumber & also slice them. Mix them in a bowl.
5. Prepare your simple lemon vinaigrette dressing. 2 tablrspoon of Squeezed lemon juice. Sugar 1teaspoon and salt to taste. 3-4 tablespoon olive oil & some freshly ground black pepper to taste. Whisk the lemon, sugar & salt in a bowl until sugar and salt are dissolved. Add the olive oil slowly whisking constantly until the mixture is well blended. Add black pepper to taste and add the mixture to your salad to taste then its ready to serve. Enjoy. Bon appétit

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