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Before you jump to Spiced Banana Carrot & Kale Muffins .. healthy, egg free recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Be smart when you do your grocery shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Fill your cabinets with healthy foods. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to spiced banana carrot & kale muffins .. healthy, egg free recipe. You can cook spiced banana carrot & kale muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to cook Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Get 2 cup all purpose flour or whole wheat flour
2. Prepare 3/4 cup packed brown sugar
3. You need 2 1/4 tsp baking powder
4. Take 1/2 tsp baking soda
5. Use 1 tsp ground cinnamon
6. Use 1/2 tsp ground nutmeg
7. Provide 1/2 tsp salt
8. You need 1/4 cup canola oil
9. Get 1 cup 1% milk
10. Prepare 1 3/4 oz fresh kale (leaves only)
11. Prepare 3/4 cup over ripe mashed banana
12. Get 3/4 cup grated/shaved carrot
13. Take 1 cup raisins
14. Provide 3/4 tsp almond extract

Instructions to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:

1. Preheat oven to 375°F
2. Prepare kale by rinsing in cold water and drying well.
3. Remove stems from the leaves and discard the stems.
4. Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
5. Spray 6 jumbo muffin cups with baking spray.
6. In a large bowl sift together all dry powdery ingredients.
7. In a blender place milk, oil, almond extract and kale.
8. "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
9. Pour kale mix into a medium bowl. And wisk in mashed banana.
10. Stir in carrots.
11. Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
12. Let raisins rest in water for another 2 minutes and drain raisins well.
13. Stir raisins into kale carrot mix.
14. Pour the wet kale mix into the sifted dry ingredient bowl.
15. Fold/stir together until just combined. Do not overmix!
16. Evenly Fill muffin cups to almost full.
17. Bake 25-30 minutes or until toothpick inserted into center comes out clean.
18. Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
19. Serve warm or cool with or without butter.
20. Enjoy!

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