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Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

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We hope you got insight from reading it, now let’s go back to black bean cauliflower rice with jalapeño pickles recipe. You can cook black bean cauliflower rice with jalapeño pickles using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Black Bean Cauliflower Rice with Jalapeño Pickles:

1. Take 12 oz frozen cauliflower rice
2. Provide 1 can black bean rinsed and drained
3. Provide Chopped 1/2 of onion
4. Provide 2-3 cloves minced garlic
5. Take Chopped bell peppers
6. Prepare Chopped 1/2 cup jalapeños pickles (optional) you can substitute with chili flakes or fresh jalapeño
7. You need Chopped cilantro, parsley, or green onion as you prefer
8. Get Seasoning:
9. You need 1 tsp cayenne pepper (less or more)
10. Provide 1 tsp paprika (less or more)
11. Take Pinch salt
12. You need 1/2 tsp black pepper (less or more)
13. Take 1/2 tsp chicken powder (optional) I used 1/2tsp mushrooms powder instead
14. Use Oil (optional) I skipped the oil

Instructions to make Black Bean Cauliflower Rice with Jalapeño Pickles:

1. Pour the cauliflower into non-stick frying pan over medium heat, sauté until heated through and water is cooked off. And than - Set aside.
2. Still in the same pan, add the onion and garlic and sauté until golden. In this point you can use a little bit olive oil or any vegetables oil if you want. But I don’t use oil.
3. Then add bell peppers and jalapeños. Continue sautéing until onion begins to turn translucent. Add black bean and cauliflower, seasoning with cayenne pepper, paprika, salt, pepper, and a bit mushroom powder (chicken powder).
4. Mixed well and cook for another 2 minutes. Taste it before turn off the heat. Lastly sprinkle with chopped cilantro. - Serve and enjoy 😍
5. Tips: If you skipped the jalapeño pickles, you can adding 2tsp of fresh lemon juice. 🙏

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