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Before you jump to Turkey and chunky veg chilli recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to turkey and chunky veg chilli recipe. To make turkey and chunky veg chilli you only need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Turkey and chunky veg chilli:

1. Take 350 g turkey thigh mince
2. Use 1 green pepper
3. Prepare 1 red pepper
4. Take 1 red onion
5. Use 1 carrot
6. Take Mushrooms
7. Prepare 2 cloves garlic
8. Use 1 tin chopped tomatoes
9. Get 1 tin beans (kidney or cannellini)
10. Provide 2 tbsp tomato purée
11. Get Orgegano
12. Get Cumin
13. Use Cayenne pepper
14. You need Ground chilli
15. Get Smoked paprika
16. Provide 2 tbsp Olive or vegetable oil

Steps to make Turkey and chunky veg chilli:

1. Heat 1 tbsp oil and add the turkey. Cook on a medium high heat until starting to brown.
2. Strain off fat and set the turkey aside.
3. Finely chop garlic, onion and carrot and add to pan with the second tbsp of oil. Cook on a lower heat for 5-10 minutes (until starting to soften), stirring often. Add the tomato purée and stir well.
4. Return the turkey to the pan and combine.
5. Add peppers, stir and cook for a few more minutes.
6. Add tomatoes and beans as well as approx 150ml water. Mix well and bring to the boil.
7. Add herbs and spices. Lower the heat, cover and allow to simmer for 10 minutes.
8. Add mushrooms and simmer for a further 10 minutes.
9. Season to taste with salt and pepper. Serve with your favourite rice.

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