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Before you jump to Udon 2.0: Rainbow Matz (Noodle) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about slimming down. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to udon 2.0: rainbow matz (noodle) recipe. You can cook udon 2.0: rainbow matz (noodle) using 8 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Udon 2.0: Rainbow Matz (Noodle):

1. Provide 600 g flour
2. Provide 0.6 g Food coloring Red
3. Provide 0.4 g Food coloring Yellow
4. Get 0.3 g Food coloring Green
5. Use 0.5 g Food coloring Blue
6. Prepare 24 g salt
7. Take 276 ml water
8. Take 50 g corn starch

Instructions to make Udon 2.0: Rainbow Matz (Noodle):

1. Add 24g salt to 276ml water to make 8% salt solution.
2. Add the food coloring to 50g salt solution for each colors as below.
3. [Red]: 0.3g Red/[Orange]: 0.2g Red & 0.1g Yellow/ [Yellow]: 0.3g Yellow/ [Green]: 0.3g Green/ [Blue]: 0.3g Blue/ [Purple]: 0.1g Red & 0.2g Blue
4. For each color, mix the colored salt solution to 100g flour in large bowl, blending until dry flour is moistened. (Don't pour the water at once! By 3 step with about 30g, 15g, 5g)
5. Knead the dough with your hand, coverd it with plastic bag so that air does not permeate therein, leave it for 30 min in room temperature (22 to 28 degree of Celcious)
6. Rorling out the dough to rectangle, overlapping mutually at the edge with color order of the Rainbow.
7. Coverd the dough with plastic bag, leave it for 1 hour to get elasticity.
8. Spread corn starch on the table so that preventing dough is sticking on it, rolling dough to 3mm in thickness, sprinkle it with residual corn starch.
9. Fold it, cut it to 3mm in width.
10. Boil it for 12min, wash in the cold water, then EAT THIS! (with Japanese soy source is recommended)

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