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You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Drink water, not other beverages. Having a soda or cup of coffee from time to time won’t hurt you too badly. It is, however, a bad idea to only drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really reducing your weight and getting healthy.

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We hope you got insight from reading it, now let’s go back to baked chicken breasts with creamy basil sauce recipe. You can cook baked chicken breasts with creamy basil sauce using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Baked Chicken Breasts with Creamy Basil Sauce:

1. You need Chicken
2. Provide 6 chicken breasts
3. You need 2 tbsp vegetable oil
4. Get sea salt
5. Get pepper
6. Get Creamy Basil Sauce
7. Take 3/4 cup mayonnaise
8. Provide 1/4 cup sour cream
9. Get 2 clove garlic (minced)
10. You need 3 tbsp basil
11. Get 3/4 cup grated parmesan cheese
12. You need 2 plum tomatoes (chopped )

Steps to make Baked Chicken Breasts with Creamy Basil Sauce:

1. Preheat oven to 400° F. Coat chicken breasts in vegetable oil, sea salt and pepper on both sides.
2. Bake for 45 minutes. While baking combine ingredients for Creamy Basil Sauce. Set in fridge until chicken is done.
3. Cover chicken with sauce and serve. Sauce can be made a day in advance if desired.

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