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Before you jump to Rice & Beef Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.

Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to rice & beef casserole recipe. You can cook rice & beef casserole using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Rice & Beef Casserole:

1. Provide Water
2. Get Uncooked White or Brown Rice
3. Get Ground Beef
4. You need Onion, chopped
5. Take Seasoned Salt
6. Prepare Ground Black Pepper
7. You need Dried Thyme
8. You need Dried Oregano
9. Get Dried Parsley
10. Provide Cream of Mushroom Soup

Instructions to make Rice & Beef Casserole:

1. Add the rice and water to a sauce pan and cook rice using package instructions. Set aside.
2. Meanwhile, add the ground beef, onion, seasoned salt, pepper, thyme, oregano and parsley to a large pan, set on medium high heat. cook untill ground beef is browned. Drain. reduce heat to low.
3. Add the rice and cream of mushroom soup to the ground beef mixture. mix, let simmer until heated all the way through, and serve.

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