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Before you jump to Keto Breaded Chicken Cutlets recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

Until fairly recently any individual who expressed concern about the wreckage of the environment raised skeptical eyebrows. That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. Each and every family should start creating changes that are environmentally friendly and they must do this soon. The kitchen is a good starting point saving energy by going much more green.

Even though it may not taste as good, preparing food in the microwave rather than in the oven will save you a packet of money. As soon as you find out it takes 75% more energy to cook in the oven, you may look for more ways to use the microwave. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You could well be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. Particularly if you make sure the dishwasher is full prior to starting a cycle. Don’t dry the dishes using heat, use the cool dry or air dry functions to increase the money you save.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Efficient living is actually something we can all accomplish, without difficulty. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let’s go back to keto breaded chicken cutlets recipe. To make keto breaded chicken cutlets you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Keto Breaded Chicken Cutlets:

1. Provide 1 pounds thinly sliced chicken breast
2. Provide Kosher salt
3. Take 1 1/3 cups almond flour
4. Prepare 2 large eggs
5. Get 1/3 cup grated Parmesan
6. Take 1 teaspoons paprika
7. Take 1/3 teaspoon garlic powder
8. Get Ghee or avocado oil, for frying
9. Prepare Lemon wedges, for serving

Steps to make Keto Breaded Chicken Cutlets:

1. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
2. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
3. Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
4. Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
5. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.

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