Hello everybody, welcome to our recipe site, if you're looking for Baked Cod over Sweet Potato Mash recipe, look no further! We provide you only the perfect Baked Cod over Sweet Potato Mash recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Cod over Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.
It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. According to the industry experts, to clean up the natural environment we are all going to have to make some adjustments. These adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen area is a good starting point saving energy by going much more green.
You may well prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. Possibly the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. When it comes to boiling water and steaming vegetables, you can save a great deal of electricity and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned way, but you would be wrong. You get the highest energy savings by completely loading the dishwasher before commencing a wash cycle. Don’t dry the dishes by using heat, use the cool dry or air dry functions to increase the money you save.
The kitchen alone gives you many small methods by which energy and money can be saved. Green living is not that difficult. Largely, all it will take is a little bit of common sense.
We hope you got benefit from reading it, now let’s go back to baked cod over sweet potato mash recipe. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked Cod over Sweet Potato Mash:
- Use 2 lb Cod (preferably filleted)
- Provide 1/2 cup Black Olives - pitted
- Take 3/4 cup White Wine (preferably dry)
- Prepare 1 large onion, chopped
- Use 3/4 cup cherry tomatoes, quartered
- Get 1 lemon, zested and juiced
- Take 2 clove garlic, minced
- Provide 3 large sweet potatoes
- You need 500 grams long green beans
- Prepare 1/4 cup sesame seeds
- You need 1/4 cup fresh basil leaves
Instructions to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
If you find this Baked Cod over Sweet Potato Mash recipe helpful please share it to your friends or family, thank you and good luck.
