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Before you jump to Roasted butternut squash & brussel sprout salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthy.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are plenty of things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to roasted butternut squash & brussel sprout salad recipe. You can have roasted butternut squash & brussel sprout salad using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Roasted butternut squash & brussel sprout salad:

1. Use 10 brussel sprouts
2. Provide 1 med butternut squash
3. Prepare 1 cup toasted pumpkin seeds (I used pine nuts)
4. Take 1 small red onion thinly sliced
5. You need 1 small package of goat cheese
6. Provide 1 cup golden raisins
7. Prepare 1 package mixed greens (or your favorite lettuce)

Steps to make Roasted butternut squash & brussel sprout salad:

1. Pull the outer layers of the brussel sprouts and put into the bowl. When you get to the center of the brussel, cut into thin slices and also add to the bowl.
2. Add your mixed greens
3. Peel the outside of your butternut squash and dice into small pieces. Toss in a little bit of oil and salt and pepper.
4. Roast in a 375 ° oven for 25-30 mins or until soft.
5. Toss all your remaining ingredients into the bowl. Add your favorite dressing (I use a homemade maple balsamic which I will post soon)
6. Top with goat cheese and enjoy.

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