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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthy as possible.

Be wise when you do your grocery shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Make sure that what you already have is healthy. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to fried rice and chicken manchurian recipe. To make fried rice and chicken manchurian you only need 38 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Fried rice and chicken manchurian:

1. Take For fried rice
2. You need Rice
3. Provide Shimla mirch half cup lambi kati
4. Get Carport half cup lambi kati
5. Prepare Small bund gobhi half cup
6. You need kali mirch
7. You need soya sauce
8. You need sirka
9. Use chilli sauce
10. Use Oyster sauce
11. You need Salt
12. Provide Patto ki pyaz half cup
13. Prepare For garnish boil egg
14. You need Oil
15. You need For manchurian sauce
16. Prepare Pyaz half cup cube cut
17. Get Shimla mirch half cup
18. Use Tomato sauce half cup
19. Take Water
20. Use Corn flour
21. Prepare Salt
22. Provide Black pepper
23. Get White pepper half t spoon
24. Take Soya sauce
25. You need Sirka
26. Prepare Chilli sauce
27. Prepare Chop garlic
28. Get Oil
29. Prepare For Mari nation chicken
30. Prepare Hakf kg cube chicken
31. You need Salt
32. Prepare Kali mirch half tsp
33. You need Oregano
34. Use Safed mirch half tsp
35. Provide Lal mirch half tsp
36. Use egg
37. Get maida
38. Provide Marinate for 3 hour

Instructions to make Fried rice and chicken manchurian:

1. Basmati rice half an hour water me dip kar ke rakh day is ke baad salt dal ke boil kar lay
2. Sub se pehlay oil dalay 2 egg dal ke fry kar ke nikal lay is ke baad patto ki pyaz dal ke fry karay
3. All vaggies Julian cut like shimla mirch bund gobhi carrot sub dal ke mix karay
4. All sauce dal day like soya sauce sirka chilli sauce Oyster sauce salt or black pepper egg crumble sub dal ke mix kar day
5. Last me rice dal ke achay se toss kar lay mix kar lay upper se boil egg laga day fried rice ready ha
6. Now manchurian sub se pehlay Chicekn me namak mirch sirka soya sauce oregano or 3 tbsp maida egg dal ke marinate kar ke chor day 3 hour
7. Fry kar lay set a side
8. Ab sauce banay oil dal ke garlic dal day
9. Cube pyaz or shimla mirch dal ke all sauces dal day chicken dal day
10. Ketchup half cup dal ke 1 cup water dal day corn flour 1 tbsp mix in water wo dal day
11. Jitna ap ko thick rakhna ho itna paka lay manchurian ready

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