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Before you jump to Roasted Brussel Sprout Medley recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Be sensible when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Make sure that what you have at home is healthful. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to roasted brussel sprout medley recipe. To make roasted brussel sprout medley you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Roasted Brussel Sprout Medley:
- You need 1 lb brussel sprouts; trimmed
- You need 3/4 cup chopped walnuts
- Take 1 zucchini; large half moons
- Provide 1 red bell pepper; large dice
- Get 1 vegetable oil
- Prepare 2 tbsp brown sugar
- Use 1 tbsp onion powder
- Provide 2 tsp garlic powder
- Prepare 1 salt and pepper
Instructions to make Roasted Brussel Sprout Medley:
- Toss veggies with vegetable oil. Season with sugar and dried spices.
- Roast at 350° for approximately 40 minutes or until veggies are caramelized and tender.
- Variations; Almonds, dried cranberries, green beans, sweet potatoes
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