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Before you jump to Baked Penne with Chicken and Sun-Dried Tomatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.

Make smart decisions when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Make sure that what you have on hand is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to baked penne with chicken and sun-dried tomatoes recipe. You can cook baked penne with chicken and sun-dried tomatoes using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Penne with Chicken and Sun-Dried Tomatoes:

1. Provide 6 tbsp butter, plus more for baking dishes
2. Use 1 Coarse salt and ground pepper
3. Provide 1 lb penne rigate
4. Get 1 tsp olive oil
5. Take 2 boneless, skinless chicken breast halves (8 ounces each), halved horizontally
6. Use 1/2 cup plus 2 tablespoons all-purpose flour (spooned and leveled)
7. Get 4 garlic cloves, minced
8. Provide 6 cup whole milk
9. Prepare 10 oz white mushrooms, trimmed and thinly sliced
10. Prepare 1/2 cup oil-packed sun-dried tomatoes, drained and thinly sliced
11. Provide 1 1/2 cup shredded provolone (6 ounces)
12. Take 1 cup finely grated Parmesan (4 ounces)

Instructions to make Baked Penne with Chicken and Sun-Dried Tomatoes:

1. Preheat oven to 400. Butter two shallow 2-quart baking dishes. In a large pot of boiling salted water, cook pasta 3 minutes short of al dente; drain pasta, and return to pot.
2. In a large nonstick skillet, heat oil over medium-high. Season chicken with salt and pepper; cook until opaque throughout, 3 to 5 minutes per side. Halve each piece lengthwise, then thinly slice crosswise.
3. In a 5-quart Dutch oven or heavy pot, melt butter over medium. Add flour and garlic; cook, whisking, 1 minute. While whisking, gradually add milk; bring to a simmer, whisking frequently. Add mushrooms and tomatoes; cook 1 minute. Off heat, gradually stir in provolone and 1/2 cup Parmesan.
4. Add chicken and pasta to pot; season with salt and pepper. Divide pasta mixture between baking dishes; sprinkle each with cup Parmesan.
5. Bake, uncovered, until top is golden and bubbling, about 25 minutes. Let stand 5 minutes before serving.

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