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Before you jump to Jamaican style Banana Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jamaican style banana bread recipe. To cook jamaican style banana bread you need 14 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Jamaican style Banana Bread:

1. Provide 1 stick Butter
2. Take 1 cup Sugar
3. Provide 1 Egg
4. Use 3 Ripe Bananas
5. You need 2 cup Flour
6. Get 2 tsp Baking Powder
7. Provide 1 tsp Baking Soda
8. Get 1 tsp Cinnamon
9. You need 1/4 tsp Nutmeg
10. Provide 1 pinch Salt
11. Get 1/2 cup Milk
12. Get 2 tsp Vanilla
13. Provide Optional Ingredients
14. You need 1/4 cup Rasins or Walnuts (or other nut of your choice)

Steps to make Jamaican style Banana Bread:

1. Preheat Oven to 350
2. Cream Butter and Sugar in a large mixing bowl
3. Add Egg, and mix well
4. Add Crushed Bananas to mixture and blend
5. In a separate bowl, sift Flour, Baking Powder, Baking Soda, Cinnamon, Nutmeg, and Salt
6. Add Flour mixture to the Banana mixture, along with the Milk and Vanilla, and mix well
7. Add the optional ingredients you have choosen
8. Pour into a greased loaf pan
9. Bake at 350ºF for 1 hour or until done

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