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Before you jump to Tami's Roasted Veggies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to tami's roasted veggies recipe. You can cook tami's roasted veggies using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Tami's Roasted Veggies:

1. Prepare 2-3 sweet potatoes, cut into chunks
2. Take 2 lbs. Brussel sprouts, cut in hald
3. Provide 1-2 lbs. Beets, cut in half
4. Use 1-2 lbs turnips, cut in half
5. Get 1-2 large parsnips, cut into chunks
6. Get 1 large head of garlic, cut in half
7. You need 1/2 cup olive oil
8. Prepare to taste Salt and pepper
9. You need Few sprigs of fresh thyme
10. You need 1/2 lemon

Instructions to make Tami's Roasted Veggies:

1. Preheat oven to 400°
2. Place cut veggies into a large bowl and combine
3. And olive oil, lemon juice and fresh time
4. Roast veggies until tender about 1 1/2 hrs. ENJOY

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