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Before you jump to Banana Oats Muffins Vegan recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Take the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to banana oats muffins vegan recipe. To cook banana oats muffins vegan you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Banana Oats Muffins Vegan:

1. Take 2 medium sized over-ripe Bananas
2. Get 1 cup rolled Oats
3. Prepare 3/4 whole Wheat flour
4. Provide 1/2 cup Coconut oil
5. Provide 1/2 cup Chocolate chips (optional)
6. Use 1/4 cup powdered Jaggery
7. Use 3/4 tsp Baking powder
8. Provide 1/2 tsp Baking soda
9. Use 1/4 tsp Salt
10. Provide 2 tsp Apple Cider Vinegar
11. You need 1/4 cup Water as needed

Instructions to make Banana Oats Muffins Vegan:

1. Grease the muffin tray with some oil & dust with some flour. Preheat the oven at 180°C.
2. Sift the dry ingredients whole wheat flour, Baking powder, Baking soda and salt in a bowl. Add rolled oats too and mix well. Keep aside.
3. Blend the wet ingredients Bananas, Jaggery, Apple cider vinegar and coconut oil till smooth & creamy. - Now combine the wet mixture to the dry ingredients to make a smooth muffin batter by adding little water(if required). Add chocolate chips too and mix well everything.
4. Pour it into the muffin tray and top it with some more oats, chocolate chips. Bake it at 180°c for 20-25 mins or untill the toothpick comes out clean.
5. Remove from tray & let it cool down. Enjoy this delicious small treat with your kids and' family!

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