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Before you jump to Chicken breast with white sauce recipe, you may want to read this short interesting healthy tips about Snacks that offer You Power.

We all know that eating healthy snacks can help us really feel better within our bodies. Whenever we eat more healthy meals and a lesser amount of of the detrimental ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). This is often a problem, however, with regards to eating between meals. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.

Have a shot at eating almonds if you do not suffer from nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. In the case of almonds, however, they wont cause you to really miss a nap. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Sometimes eating almonds could even be a mood booster!

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken breast with white sauce recipe. You can cook chicken breast with white sauce using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Chicken breast with white sauce:

1. Use 1 each chicken breast
2. Take 1 onion
3. Take 1 tsp chicken flavor boulillon knorr
4. Prepare 1/2 tsp black pepper
5. Provide 4 tbsp cheese and garlic alfredo white sauce
6. Take 1/2 tbsp instant corn starch
7. Get 1/4 cup milk
8. Use 1 packages spaghetti pasta
9. Prepare 2 tbsp butter

Instructions to make Chicken breast with white sauce:

1. chop chicken breast into cubes
2. melt butter in a pan
3. add chicken , stir for 2 to 5 minut till golden in color
4. chop onion and add it to the chicken
5. add the knorr and pepper
6. stirr for few minutes till onion is golden
7. add white sauce , milk and corn flour then stirr with a fork to prevent lumps
8. lower heat till chicken is cooke , should take around 20 to 30 minutes
9. serve with pasta
10. add grated cheese if u like

Mix together the onion, garlic, cream, broth, salt, white pepper and worcestershire and mix well. After baking, remove breasts; strain juices into saucepan. If the chicken breasts are large, slice them in half horizontally to make two cutlets of even thickness. Alternatively, buy pre-sliced chicken breast cutlets. Serve the chicken over hot cooked noodles or another kind of pasta, or serve with rice or roasted potatoes.

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