Hello everybody, welcome to my recipe page, if you're looking for Tilapia W/Roasted Vegetables recipe, look no further! We provide you only the perfect Tilapia W/Roasted Vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Tilapia W/Roasted Vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are plenty of things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tilapia w/roasted vegetables recipe. You can cook tilapia w/roasted vegetables using 21 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Tilapia W/Roasted Vegetables:

1. Provide Meats:
2. Prepare 2 Fresh Tilapia Fillets
3. Use 1 tbsp olive oil
4. Get Cayenne pepper
5. You need 2 tbsp Fish Seasoning (with Salt)
6. Use Vegetables:
7. Take 1/2 head Cauliflower
8. Provide 1/2 head Broccoli
9. Use 10 medium Brussel Sprouts
10. You need 5 medium carrots
11. Take 2 tbsp olive oil
12. You need 1 small butternut squash
13. Take Spices:
14. You need 1 tsp cayenne pepper
15. Get 1 tbsp turmeric
16. Get 1 tsp Hungarian paprika
17. Provide 1/2 tbsp Lowery's Season Salt
18. You need table salt
19. Get ground black pepper
20. Use 3 tbsp water
21. Prepare 2 tbsp brown sugar

Steps to make Tilapia W/Roasted Vegetables:

1. Wash vegetables, and cut the bottoms of the brussel sprouts and remove outer leaves
2. Cut vegetables (not the squash!) into bite-sized pieces, halve or quarter the brussel sprouts based on size.
3. Cut butternut squash in half, and place in glass baking pan. Add a small amount of water and cover with cling wrap. Microwave for 10 minutes.
4. Add 2 tablespoons of olive oil to large wok or non-stick pan. Add vegetables, turmeric, paprikia, season salt, salt, black pepper, and cayenne pepper. STIR. Do not cook yet!
5. Pre-heat oven to 425°F
6. Place aluminum foil over cookie sheet (for easy cleaning) and spray with Pam. Place tilapia fillets on the foil.
7. Mix fish seasoning in a small bowl. Add cayenne pepper and black pepper to your taste.
8. Put a small amount of olive oil on each fillet, and spread with your finger until the entire side of the fillet is covered. Add 1/4 of the fish seasoning mix that you made in step 6 to each of the fillets.
9. Turn the fillets over and repeat step 7.
10. Take butternut squash out of microwave. Remove seeds and outer skin. Place the meat of the squash into a glass bowl. Add a small amount of water if needed. Microwave for an additional 5 minutes.
11. Begin to roast the vegetables over medium-high heat. Stir frequently.
12. Put fish fillets into oven, bake for 7-8 minutes on each side.
13. Add brown sugar to squash (or to taste)

If you find this Tilapia W/Roasted Vegetables recipe helpful please share it to your close friends or family, thank you and good luck.