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Before you jump to Panko breaded chicken breast recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Run the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to panko breaded chicken breast recipe. To make panko breaded chicken breast you only need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Panko breaded chicken breast:

1. Take 2 chicken breast
2. You need 1 salt and pepper
3. Take 1 cup panko flakes
4. Get 1 egg
5. Use 1 oil

Steps to make Panko breaded chicken breast:

1. flatten your chicken breast till they are even. you can cover them with Saran wrap and smack them with a rolling pin.
2. salt and pepper to your taste
3. beat an egg and dip each breast in the eggy goodness.
4. then smoother the breastesses in panko flakes . make sure you cover them liberally don't be cheap!
5. heat your pan with oil and make sure it sizzles or it ain't ready for these boobies!!
6. then fry those suckers till they are golden crisp
7. drain on napkin and enjoy!!

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