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Before you jump to Oatmeal Chicken Breast Cutlets recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

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A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not operating efficiently. If you’re in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electricity. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. You can easily minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is quite easy to live green, all things considered. A lot of it really is basically using common sense.

We hope you got insight from reading it, now let’s go back to oatmeal chicken breast cutlets recipe. You can have oatmeal chicken breast cutlets using 7 ingredients and 20 steps. Here is how you achieve it.

The ingredients needed to make Oatmeal Chicken Breast Cutlets:

1. Provide 2.5 pound chicken breast
2. Provide 4 eggs
3. Get 1/2 cup low fat milk
4. You need 4 garlic cloves
5. Prepare 4 tablespoons fresh parsley
6. Prepare 1/2 tablespoon garlic salt
7. Prepare Regular oatmeal/extraf-fine oatmeal or the mix of both (to taste, necessary amount)

Steps to make Oatmeal Chicken Breast Cutlets:

1. To cut the breast into steaks we need: chicken breast, cutting board and a sharpened knife
2. Steps to follow: if the chicken breast is whole, cut the cartilage that connects in the center to separate the chicken in half, remove the excess fat
3. For cut it into a steaks
4. Put it on the cutting board, press the chicken breast firmly with your hand, curbing your fingers upwards
5. Position the knife in a middle of it, cut gently and carefully from one side to the other side of the breast (keeping it firmly pressed)
6. Do the same with the other half breast
7. Ingredients and Preparation:
8. In a blender place the parsley, garlic, milk and liquify
9. Put the preparation together with the chicken breast inside a bag with a tight seal, close it and massage
10. Place it inside the refregerator, after 30 minutes massage the preparation again, keep it in the refrigerator for a 60 minutes total
11. In a bowl beat the eggs, add the salt, mix well, reserve
12. Put the oatmeal in a glass dish, set aside (If you like the oatmeal to be extra fine and you can not get it, you can grind it in a food processor)
13. Submerge the chicken fillet in the egg, place it in the oats
14. Press it on both sides
15. Do the same eith each chicken fillet
16. They can be cooked on the pan or in the oven:
17. Pan: put a pan with oil in a medium-high heat, when it is hot, put the chicken breast cutlet in until it is golden brown both sides, do the same with each chicken cutlet, put it on a plate with paper towels to reduce the surplus oil
18. Oven: preheat the oven to 400 degrees, spray a baking sheet with cooking spray arrange the chicken cutlets in it, lightly spray it on top with cooking spray and cook it for 20 minutes or until they are golden brown both sides (flipping if needed)
19. I prepared them in the pan:
20. I accompany with tomato, lettuce, avocado and pickled eggplants (see recipe here at Rosanas ideas)

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