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Before you jump to Kumara Puffs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.

When you go grocery shopping, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and eat something good. Fill your cupboards with healthy foods. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to kumara puffs recipe. To make kumara puffs you only need 10 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Kumara Puffs:

1. Get 3 small kumara, peeled & sliced into 1cm thick rounds
2. Prepare 1 1/2 tbsp olive oil (to coat the kumera)
3. You need 375 grams puff pastry rolled out to 24cm square and chilled
4. Get 3 tbsp sour cream or creme fraiche
5. Get 125 grams marinated feta, drained
6. You need 1 egg, lightly beaten
7. You need 2 tbsp olive oil (for the drizzle)
8. Use 2 clove garlic, finely diced
9. Use 1 red chilli, deseeded, finely diced
10. You need 2 tbsp coriander or parsley

Instructions to make Kumara Puffs:

1. Preheat oven to 200°C.
2. Lay kumara in a single layer on a baking tray. brush with oil and season with salt and pepper. bake for 15 mins until soft.
3. Cut rolled pastry into four 12cm squares.
4. Prick the pastry in a couple of places but not too close to the edge. leave a 2cm border unpricked.
5. Spread pastry with sour cream still leaving the 2cm border bare. season with salt and pepper.
6. Top with roasted kumara, slightly over lapping each other. Crumble the feta over top.
7. Brush beaten egg around the clear border.
8. Bake for 25 mins until pastry is golden and puffed around the border.
9. While the puffs are cooking combine olive oil, chilli, garlic and coriander. season with salt and pepper.
10. As soon a the pastries come out of the oven brush with the oil mix.
11. Serve while still warm.
12. This also works well with pumpkin or parsnip cooked in the same way as the kumara or just plain sliced tomatos

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