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Before you jump to Pan Seared Cod w Vegies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthy as possible.

Select water over other products. Soda and coffee, when used in moderation, aren’t that bad. Getting all of your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to pan seared cod w vegies recipe. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Pan Seared Cod w Vegies:

1. Prepare main
2. Take 2 cod or other white firm fish
3. Use 2 tbsp olive oil
4. Use 2 clove garlic
5. Prepare 1 jalapino seeded and sliced
6. You need 1/4 red bell pepper sliced thin
7. Provide 2 green onions sliced on angel
8. Provide 1 tbsp capers
9. Provide 1 lemon
10. Use 1 tsp cajun spice
11. Provide 1 salt and pepper to taste

Steps to make Pan Seared Cod w Vegies:

1. In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
2. Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.

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