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Before you jump to Smoked Sausage Breakfast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all kinds of things that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to smoked sausage breakfast recipe. You can have smoked sausage breakfast using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Smoked Sausage Breakfast:

1. You need 1 package (14 ounce) smoked sausage)
2. Use 10 eggs
3. Provide 1/8 teaspoon black pepper
4. You need 1/8 teaspoon crushed red pepper
5. Prepare 1/8 cup milk or creamer
6. Take Olive oil
7. Use 1 onion, sliced
8. Get 2 cups shredded triple cheddar cheese
9. Provide Green onions for topping

Steps to make Smoked Sausage Breakfast:

1. Slice up your smoked sausage, set to the side……
2. In a large bowl combine eggs, black pepper and crushed red pepper, set bowl to the side…..
3. Now add in your milk or creamer, whisk lightly……
4. Heat a few tablespoons of olive oil in a large pan…….
5. Take your sliced onion and smoked sausage and sauté in olive oil until onion is slightly tender and sausage is browned……
6. Add in your egg mixture, stir lightly……
7. Reduce heat to low and add your shredded triple cheddar cheese on top of eggs, stir lightly then add some chopped green onions on top of cheese, cover until cheese has melted and eggs are set…….
8. Serve and enjoy 😉!

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