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Before you jump to Sautéed Veggies and Creamy, Cheesy Grits recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sautéed veggies and creamy, cheesy grits recipe. To cook sautéed veggies and creamy, cheesy grits you only need 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sautéed Veggies and Creamy, Cheesy Grits:

1. Provide Veggies:
2. Provide 1 zucchini (chopped and cut into half moons)
3. You need 1 yellow squash (chopped and cut into half moons)
4. Get 2-3 large tomatillos (chopped and cut into half moons)
5. Use 1-2 bell peppers (cut into 1-2 inch strips)
6. Prepare 2-3 Thai eggplants and/or 1 Chinese eggplant (chopped and cut into half moons)
7. You need 1 stick butter (I prefer Blue Bonnet)
8. You need ****************************
9. You need Cheesy grits:
10. Prepare Salted water
11. Prepare 2 teaspoons chia seeds (optional but tasteless and healthy)
12. You need 2 teaspoons feta cheese (optional but tasty)
13. Use Grits (preferably Quaker Oats quick grits)
14. Prepare 1 tablespoon sour cream (or more if desired)
15. Use 1 tablespoon cream cheese (or more if desired)
16. Use 1/4-1/2 cup milk (as necessary)
17. Provide Handful Velveeta shredded cheese
18. Use 1-2 tablespoons butter
19. Get Optional seasoning: garlic powder and paprika (to taste)

Instructions to make Sautéed Veggies and Creamy, Cheesy Grits:

1. Chop all veggies as directed or as desired. Sauté veggies in butter and possibly a little oil (I prefer grape seed oil) over medium-high heat for about 25 minutes or until desired tenderness.
2. After veggies have cooked for about 15-20 minutes, boil lightly salted water in a separate pot along with chia seeds and feta cheese for about 6 minutes. After those 6 minutes, add and cook grits according to package directions whisking grits from start to finish occasionally. Garlic powder and paprika are excellent options for seasoning.
3. After grits are almost done, turn fire to low heat and add milk, cream cheese, sour cream, shredded cheese and butter. Stir and let grits ingredients heat for about another 3-5 minutes. Then, turn off fire and let grits set for about 5-10 minutes.
4. Serve hot, sautéed veggies over hot grits. Enjoy!
5. Suggestions: Another good addition to your sautéed veggies is mushrooms. Chia seeds can be purchased at Puritan.com. Check it out. Tomatillos, Thai eggplant, and Chinese eggplant may be difficult to find in some cities. Try a fruit market that has a lot of varieties of fruits and vegetables. In Chicago, we have Pete's Fresh Market.

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