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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a few minor changes can positively affect day-to-day eating habits.

You can make similar alterations with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. To cook chicken wraps you need 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken wraps:

1. Provide Roasted chicken meat, shredded
2. Provide Baby spinach, washed
3. Prepare 3 eggs, slightly beaten
4. Use Parmigiano Reggiano Cheese, grated
5. Prepare 3 Whole meal/plain Wraps
6. Get Olive oil

Instructions to make Chicken wraps:

1. Heat up flat frying pan. Add abt 1 tbs olive oil.
2. Warm each wrap in the pan. Set aside.
3. Fry the chicken meat about 3 minutes. (This is optional but i prefer all ingredients to be warm when i wrap) Remove the chicken meat from the pan.
4. Add enough olive oil to coat the frying pan. When the oil is hot enough, pour in the eggs.
5. When the edges around the eggs are slightly cooked, distribute the shredded chicken, spinach and lastly followed by the cheese over the egg mixture.
6. Continue to roll the egg away from you and towards the edge of the pan.
7. Sliced the egg roll into 3 parts. Put each part on each wrap on them up.

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