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Before you jump to The better for you breakfast sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.

Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your house should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to the better for you breakfast sandwich recipe. You can have the better for you breakfast sandwich using 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make The better for you breakfast sandwich:

1. Get 1 English Muffin ( preferably whole wheat)
2. Take 1 slice Any type of cheese, preferably low fat
3. Provide 1 tsp olive oil
4. Get 1/2 Tomato
5. Prepare 1 oz Smoked Turkey
6. Provide 1 tbsp Vinegar
7. Use 1 tsp Salt
8. Provide 1 Egg
9. Get 1/2 tsp Oregano

Instructions to make The better for you breakfast sandwich:

1. Preheat oven to 350°F
2. Fork split your English muffin and toast it
3. Heat water just until a simmer and put a tablespoon of vinegar and a tsp of salt
4. Crack the egg in a separate bowl then carefully put it into the water. Gather the whites by using a slotted spoon
5. Leave for about 3 minutes or more if you want the yolk to be firmer
6. Leave for about 3 minutes or more if you want the yolk to be firmer
7. To assemble your sandwich: put one slice of the cheese over the bottom side of the muffin. Let it melt in the over for about 3 minutes on a baking dish. Remove from oven and put the tomato slice and smoked turkey.
8. Put it in the over for another 2 minutes and then remove. Finally put the poached egg on top of the sandwich. Season with salt and pepper
9. Enjoy!

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