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Before you jump to Healthy Banana Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Select water over other drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Using them for your lone source of hydration, however, is dumb. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend entirely on water ingestion.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to healthy banana muffins recipe. To make healthy banana muffins you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Healthy Banana Muffins:

1. Prepare 4 bananas, extra ripe, mashed, (gives about 1 1/3 Cup)
2. Get 1 large egg
3. Use 1 tablespoon vanilla extract
4. Provide 3 tablespoons light brown sugar
5. Get 2 tablespoons sweetener or granulated sugar
6. Prepare 1 teaspoon ground cinnamon
7. Prepare 1 teaspoon baking powder
8. Use 1 teaspoon baking soda
9. Take 1/2 teaspoon salt
10. Get 1 1/2 cups all purpose flour
11. Take 2 tablespoons butter, plus extra for greasing, melted

Instructions to make Healthy Banana Muffins:

1. Preheat oven to 180c/350f.
2. Grease the muffin tray with some of the extra melted butter or use muffin liners.
3. In a mixing bowl mash the bananas. Then add the egg, vanilla, brown sugar, granulated sugar or sweetener and cinnamon. Stir together well.
4. In a separate small bowl stir together the flour, baking powder, baking soda and salt. Then add to banana mixture and stir, just enough to combine.
5. Gently stir in the melted butter. Don't over-mix the batter.
6. Spoon the batter into the prepared muffin tray and bake for 18-25 minutes. Makes 12 medium muffins or about 18-20 small muffins.
7. Transfer to a cooling rack when baked.

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