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Before you jump to Gourmet Salmon Cakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Take the stairs. Instead of picking the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to gourmet salmon cakes recipe. You can have gourmet salmon cakes using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Gourmet Salmon Cakes:

1. Provide 2 cans Pink Salmon
2. You need 2 cups Panko Bread Crumbs
3. Prepare 3 Eggs, beaten
4. Prepare 6 Tbsps. Yoplait key lime yogurt or Greek yogurt
5. Provide 1 Onion, diced
6. Take 1/4 cup Green Pepper, diced
7. Provide 1/4 cup Red Pepper, diced
8. Get 2 Tbsp. Salmon Juice
9. Take 2 Tbsp. Old Bay Seafood seasonings
10. Provide 1 Tbsp. Garlic powder
11. Get 1 Tsp. Lemon Juice
12. Get 1 Tsp. Cajun seasoning,(slap-ya-mama)
13. Take 1/4 Tsp. Black Pepper
14. Use Butter or oil for cooking

Instructions to make Gourmet Salmon Cakes:

1. In a medium bowl; beat together eggs until well mixed.
2. Dice up all vegetables.
3. In a large bowl, mix together all ingredients well.
4. Heat butter or oil in skillet(I use cast iron) over medium heat.
5. Take about 1/3 cup of salmon cake mixture and make your cakes.
6. Put one salmon cake into the skillet at a time; and cook 4 to 5 minutes per side; then remove and set on paper towels.
7. Serve with key lime- cilantro rice and a lemon cream pea sauce.

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