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Before you jump to TZATZIKI SAUCE recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.

Just about the most popular snack foods is yogurt. Often people choose to eat yogurt over a healthy lunch which is not the best idea. You can not beat yogurt whenever it comes to a wholesome snack though. It consists of tons of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to create it. Yogurt mixes perfectly with nuts and seeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tzatziki sauce recipe. You can have tzatziki sauce using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare TZATZIKI SAUCE:

1. Get 1 cheesecloth
2. Get 16 oz container of plain greek yogurt
3. Take 1 medium cucumber peeled, seeded and grated
4. Prepare 3 clove garlic minced
5. Provide 1 tbsp lemon juice
6. Provide 1 medium dill pickle grated
7. You need 1 tbsp chopped parsley
8. Provide 1 dash salt & pepper

Steps to make TZATZIKI SAUCE:

1. the night before…line a strainer with double layer of cheesecloth (a clean cotton dish towel will work also)
2. place lined strainer over a bowl, empty yogurt into the strainer, cover with plastic wrap refrigerate over night
3. place grated cucumber and grated dill pickle in a fine mesh strainer over a bowl, and refrigerate over night as well, this is to drain as much of the liquid as possible
4. the next day, stir the drained yogurt, cucumber, pickle, garlic, lemon juice and parsley together in a bowl
5. season with salt and pepper, cover and refrigerate 1 or 2 hrs before serving to allow flavours to meld

Tzatziki sauce is a yogurt and cucumber sauce, which is typically found in Southeast Europe and the Middle East. Most versions include strained yogurt (aka Greek yogurt!), cucumbers, garlic, salt, and some versions include fresh herbs and a bit of acid like lemon juice or vinegar. It's creamy and cool and goes well with so many dishes! In a medium bowl, combine yogurt, oil, and lemon juice. Season with salt, pepper, and a pinch of red pepper flakes.

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