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Before you jump to Eggs over Kale and Sweet Potato Grits recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to eggs over kale and sweet potato grits recipe. You can cook eggs over kale and sweet potato grits using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Eggs over Kale and Sweet Potato Grits:

1. Provide 1 large sweet potato (orange flesh)
2. Prepare 2 cups fresh kale (chopped)
3. Use 1 tablespoon vegetable oil (divided)
4. You need 1 1/2 cups water
5. Provide 1 cup non-fat milk
6. Provide 3/4 cups grits (quick cooking)
7. Use 1/4 teaspoon salt
8. Use 4 eggs

Steps to make Eggs over Kale and Sweet Potato Grits:

1. Preheat oven to 350°F.
2. Coat 4 individual soufflé dishes with 1 tsp vegetable oil.
3. Make 3-4 slits in sweet potatoes; cook in microwave until just soft.
4. When sweet potatoes are cool enough to handle, peel, cut into chunks, and puree in food processor.
5. Heat remaining vegetable oil in sauce pan, and sauté kale about 5 minutes.
6. In a medium sauce pan, boil water and milk, add grits and sweet potatoes; cook for 5 minutes. Remove from heat; stir in sautéed kale.
7. Divide grits mixture evenly among 4 soufflé dishes (or place all in casserole dish).
8. Make 4 depressions in the grits mixture with the back of a large spoon. Carefully break one egg into each hollow.
9. Bake uncovered for 30 minutes until eggs are cooked. Let cool 10 minutes before serving.

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