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Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Water is the best beverage out there. Sipping a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Water is usually one of the keys to really losing weight and leading a healthful lifestyle.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to healthy zucchini banana muffins recipe. You can cook healthy zucchini banana muffins using 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Zucchini Banana Muffins:

1. Provide Dry ingredients:
2. Use 1 1/2 cups whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour)
3. You need 1 teaspoon baking soda
4. Use 1/2 teaspoon cinnamon
5. Take 1/4 teaspoon salt
6. Get Wet ingredients:
7. Provide 3/4 cup mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly
8. Take 2 tablespoons olive oil (or sub melted butter) - I used coconut oil
9. Provide 1/4 cup honey (or sub pure maple syrup)
10. Use 2 teaspoons vanilla extract
11. Prepare 1 egg
12. Prepare 1 heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture)
13. Provide 1/3 cup unsweetened almond milk (or any milk) - I used fresh milk
14. Use Fold ins:
15. Take 1/2 cup chocolate chips, dairy free if desired
16. Use 1/3 cup chopped walnuts (or pecans) - I used sliced almond
17. Get 1/3 cup shredded unsweetened coconut

Instructions to make Healthy Zucchini Banana Muffins:

1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners.
2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt.
3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk.
4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut.
5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached.
6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months.

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