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Choose water over other drinks. Soda and coffee, when used in small amounts, aren’t that bad. It is, however, a bad idea to solely drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really slimming down and getting healthy.

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We hope you got insight from reading it, now let’s go back to lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce recipe. To make lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce:

1. Provide 1 cod loin (cut in half)
2. Take 1 lemon & garlic clove
3. Get 1 small butternut squash
4. Prepare 3 tbsp sweetcorn
5. Use 1 large potato
6. You need 1 tsp crushed chilli & parsley
7. You need 1 pinch salt, pepper & mint
8. Get 1 can mushy peas

Steps to make lemon & chilli cod loin with butternut squash & sweetcorm mash, minted peas, creamy potato & cream sauce:

1. in a food bag add fish, chilli, lemon, garlic & parsley.
2. oncr all veg chopped & peeled add to sepearte pans ( butternut & sweetcorn in 1, potato in other) gas mark 6 for 30 mins.
3. empty peas in pan add the mint (cook later)
4. once veg cooking for 20 mins pre heat griddle pan with oil. once hot add your fish (do not pour from bag, only fish not sauce). this will take 7 mins.
5. once veg is done mash the butternut & sweetcorn. do the same with potatos.
6. check your fish is fully cooked. add milk to your cream sauce & serve.

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