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Before you jump to Chicken wraps recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Healthy and balanced eating encourages a feeling of well being. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Selecting healthier food choices can be difficult when it is snack time. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks that you can use when you need a fast pick me up.

If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run can easily be healthier with wholesome chips and crackers. Selecting whole grain snacks is always better than eating the refined grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily obtainable. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to chicken wraps recipe. To cook chicken wraps you only need 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken wraps:

1. Take 1 kg chicken breast strips
2. Prepare 1 tbsp garlic powder
3. Prepare 1 tsp black pepper
4. You need 1 tbsp ginger powder
5. Provide 1 tbsp paprika
6. Use 1/2 tbsp cayenne pepper
7. Use 1 tsp mixed spice
8. Take 1 tbsp mild madras curry powder
9. Use 2 tbsp himalayan salt
10. Provide 2 onions
11. Use Brown sugar
12. Provide 3 Potatoes diced
13. Take Olive oil (or any)
14. Use Lettuce
15. Provide Cucumber
16. Take Mayonnaise
17. Use Ketchup
18. You need Paprika

Steps to make Chicken wraps:

1. Ensure the chicken is as dry as possible and add the dry seasoning, mixing well.
2. Heat the pan up and cook the chicken strips on a high heat until cooked through.
3. Fill a pan (not too high) with oil and ensure oil is hot before adding the potatoes. Cook on a medium heat until they are golden brown and crispy on the outside.
4. Shallow fry the onions and add brown sugar and a pinch of salt. Cook until onions are soft and caramelised.
5. Wash lettuce and cucumber and dry. Shred the lettuce and dice the cucumber.
6. Spoon plenty of mayonnaise into a bowl and add ketchup until pink or as desired. Add in a pinch of paprika.
7. Assemble the wraps. This can be done many ways. I put the salad then dressing, then chicken, onions and potato. Put it at the side then roll tightly and tuck in the edges.

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