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Before you jump to Ackee and salt fish recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Saving Money Within the Kitchen.

It was not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. This must happen soon and living in methods more friendly to the environment should become a mission for every individual family. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

Maybe the food isn’t quite as good when cooked in the microwave, but it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will certainly boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. Many people mistakenly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. You get the greatest energy savings by totally loading the dishwasher before commencing a wash cycle. Don’t dry the dishes with heat, make use of the cool dry or air dry options to increase the money you save.

From the above it really should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not that tough. Largely, all it will take is a bit of common sense.

We hope you got insight from reading it, now let’s go back to ackee and salt fish recipe. To cook ackee and salt fish you only need 11 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to cook Ackee and salt fish:

1. Provide ingredients
2. Provide 1 can ackee drained
3. Get 1/2 lb boneless salt cod
4. Prepare 3 tbsp oil
5. Provide 2 onions, sliced
6. Take 1/4 tsp dried thyme
7. Get 1/4 scotch bonnet pepper skin finely chopped up
8. Use 1 small tomato, chopped
9. Take 3/4 tsp tomato paste
10. Take 1/2 sweet pepper chopped
11. Take 1/8 tsp black pepper:

Steps to make Ackee and salt fish:

1. Soak the salt cod in a pot of water overnight to remove most of the salt. If the cod is still very salty, boil in water for 20 minutes. Drain cod and cut or break into small pieces.Heat oil in a frying pan. Add the onions, thyme and scotch bonnet pepper, tomato, tomato paste and green peppers. Stir for a few minutes. Add the cod. Stir. Simmer for 5 minutes, then add the can of drained ackee. Do not stir because this will cause the ackees to break up. Cook for a few more minutes then sprinkle with black pepper.Best served with fried or cooked dumplings, or fried or cooked plantains, cooked yams and Jamaican sweet potatoes.

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