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Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

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We hope you got benefit from reading it, now let’s go back to my family's napa cabbage and pork stewed udon noodles recipe. You can cook my family's napa cabbage and pork stewed udon noodles using 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook My Family's Napa Cabbage and Pork Stewed Udon Noodles:

1. Use 6 leaves Napa cabbage (Chinese cabbage)
2. Use 1 Japanese leek
3. Use 150 grams Pork (rib, thinly sliced, etc.)
4. You need 1 Chikuwa
5. Provide 1 Aburaage
6. Provide 2 bunches Udon (boiled)
7. Use 3 Mochi (rice cakes)
8. Take 500 ml ■Water
9. Get 40 ml ■Sake
10. Prepare 1 tsp ■Dashi stock granules
11. Get 1 tbsp ■Soy sauce
12. Provide 1/2 tsp ■Salt

Instructions to make My Family's Napa Cabbage and Pork Stewed Udon Noodles:

1. Cut all of the ingredients except the udon and mochi into bite-sized pieces.
2. Add water, sake, soy sauce, and dashi stock granules into a pot or clay pot, and bring to a boil.
3. Add napa cabbage and pork alternatively in layers, ending with the napa cabbage on top. Add the rest of the ingredients.
4. When the ingredients have cooked through, it's done.

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