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Before you jump to Vickys Ginger Fried Rice, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.

Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and eat something good. Make sure that what you already have is healthy. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to vickys ginger fried rice, gf df ef sf nf recipe. You can have vickys ginger fried rice, gf df ef sf nf using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vickys Ginger Fried Rice, GF DF EF SF NF:

1. Provide zest and juice of 1 whole lemon
2. Get Vickys Soy Sauce, please use the search bar
3. Take spray oil
4. Use runny honey or agave nectar
5. You need courgettes, sliced
6. Take freshly grated ginger
7. Use garlic, finely chopped
8. Provide x 250g wholegrain microwave / instant rice
9. Prepare freshly chopped coriander / cilantro to serve
10. You need cooked prawns / chicken strips - optional

Steps to make Vickys Ginger Fried Rice, GF DF EF SF NF:

1. Mix the lemon zest, juice, honey and soy sauce together and set aside
2. Spray a frying pan with some oil and fry the sliced courgettes over a medium-high heat for 3 minutes until softening
3. Add the grated ginger, garlic and the microwave rice to the pan and fry for a further 1 minute
4. Add the lemon mixture and the cooked prawns / chicken if using and stir through, cooking only to heat the prawns / chicken through for a final 2 minutes
5. Serve with some chopped coriander sprinkled over

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